Physiotherapy 

Physiotherapy and Acupuncture

Is back pain or pelvic girdle pain affecting your ability to enjoy your pregnancy?

Do you want specific advice on how to maintain your strength and function during pregnancy and to help prepare you for the challenges of motherhood?

If yes, then please contact me at Pink Zebra Physiotherapy and Acupuncture Clinic to arrange a specific assessment and treatment options.

Acupuncture in pregnancy has been shown to help reduce pelvic girdle pain, and there are some great exercises that you can do to help stretch and strengthen muscles that are working hard in your pregnancy.

I have been a physiotherapist for nearly 10 years and over that time I have developed a special interest in the areas of acupuncture and women’s health.  I am a Mum to two young children and until recently worked for the NHS at the Birmingham Women’s Hospital. 

 

I want to take the time to listen to your needs and work with you on a journey to recovery.  Be a better you!

I am based at the Millhouse Clinics, The Mill, Radford Road, Alvechurch B48 7LD

Tel : 07432 333 259           email: steph@pinkzebraphysio.co.uk

Physioadvantage

Specialist Antenatal, Postnatal and Women’s Health Physiotherapy        

Leila Holmes MSc MSCP SRP

I have over 14 years specialist experience in Musculoskeletal and Women’s Health Physiotherapy and I have worked in a variety of settings in the NHS and in private practice. I have my BSc (HONS) Physiotherapy and an MSc in Rehabilitation Studies (Physiotherapy in Women’s Health).

  • I am dedicated to providing a high standard of individualised care.

  • I can provide specialist antenatal assessment and treatment for low back pain and pelvic girdle pain and other musculoskeletal conditions.

  • I can provide exercise programmes to maintain a good strong function in the abdominals and pelvic floor muscles.

  • I can help you to safely and effectively maintain your fitness levels during pregnancy.

  • I can also provide a ‘Mummy MOT’ when you have had your baby and help you return to your fitness goals.

 

​I can provide specialist Antenatal massages. I can also provide gift vouchers for these if you would like one for your friend or loved one.

Clinic Appointments in Cofton Hackett and Home visits available.

 

Contact Leila on: 07813080223  or  Leila.holmes@physioadvantage.co.uk

Pregnancy and child birth can create all sorts of challenges for your body. Back pain or pelvic girdle pain can develop during or after your pregnancy. Here at Select Physio we run specialist clinics led by Chartered Physiotherapist Kat Holendova for all women’s health needs, including Mummy MOT appointments.


What is Pelvic Health Physiotherapy?
Pelvic Health physiotherapy is the treatment of all disorders affecting the pelvis and pelvic floor. From incontinence to prolapse, pelvic pain or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Pelvic health physiotherapy helps women through pregnancy, post-natal through menopause and beyond!

Visit us on www.worcs-postnatal to find out about The Mummy MOT, the UK's most comprehensive postnatal assessment - a must for all mums to regain core strength and regain optimal fitness.

We also offer Paediatric Physiotherapy and physio-led yoga and pilates.

T 01905 381415   E info@selectphysio.co.uk