Physiotherapy 

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Physioadvantage

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My photo for the antenatal and postntal

Specialist Antenatal, Postnatal and Women’s Health Physiotherapy        

Leila Holmes MSc MSCP SRP

I have over 14 years specialist experience in Musculoskeletal and Women’s Health Physiotherapy and I have worked in a variety of settings in the NHS and in private practice. I have my BSc (HONS) Physiotherapy and an MSc in Rehabilitation Studies (Physiotherapy in Women’s Health).

  • I am dedicated to providing a high standard of individualised care.

  • I can provide specialist antenatal assessment and treatment for low back pain and pelvic girdle pain and other musculoskeletal conditions.

  • I can provide exercise programmes to maintain a good strong function in the abdominals and pelvic floor muscles.

  • I can help you to safely and effectively maintain your fitness levels during pregnancy.

  • I can also provide a ‘Mummy MOT’ when you have had your baby and help you return to your fitness goals.

 

​I can provide specialist Antenatal massages. I can also provide gift vouchers for these if you would like one for your friend or loved one.

Clinic Appointments in Cofton Hackett and Home visits available.

 

Contact Leila on: 07813080223  or  Leila.holmes@physioadvantage.co.uk

Pilatebaby Classes
Elizabeth Alexander Physio & Pilates

Barnt Green
Cofton Hackett

Would you like to improve your posture, balance, spinal mobility, fitness, core strength and much more under the watchful eye of a highly experienced Physiotherapist?

Our classes are great way to bond with your baby whilst giving your body some well needed attention.

 

  • Wednesdays at 1130am - St Andrews Church,

 

  • Mondays at 1130am – New Cofton Village Hall

 

Our EAPP Pilatebaby classes are suitable for mothers with babies 8 weeks old until on the move.  Learn and practice specific exercises taught by a highly experienced Women’s Health Physiotherapist to regain your core and pelvic floor strength, spinal mobility, posture and much more whilst also bonding with your baby.  Social time after the class to meet other mums and babies.

 

The Pilatebaby class will focus on:

 

-        Improving your pelvic floor, core and whole-body strength.

-        Improving your rib control, flexibility and thus and breathing pattern.

-        Increasing your fitness levels to return to sport and running.

-        Enhance your postural awareness & strengthen your mind–body connection.

-        Focus sessions and discussions with other mothers during social time.

Contact: Elizabeth Alexander     

E-mail:   elizabethalexanderltd@gmail.com

Phone: 07850 604 425

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Worcester

Laura May Pysio

What is a Pelvic Health Physiotherapist? 

 

I have a specialist interest and a wealth of experience in treating women and men with pelvic health complaints.

 

Here are a few reasons how I could help: 

 

  • Pelvic floor dysfunction - This can be a weak pelvic floor or an overactive pelvic floor.

  • Pelvic pain 

  • Recent or longstanding PGP (pelvic girdle pain, formally known as SPD) 

  • Overactive bladder symptoms/Bladder pain. 

  • Dyspareunia (painful sex)

  • Pelvic organ prolapse (POP) 

  • Diastasis of recti (separation of tummy muscles) 

  • Pelvic floor symptoms related to the menopause

  • Perineal trauma 

  • Caesarean section scar tissue problems

  • Post Radical Prostatectomy symptoms

  • Urinary incontinence - leaking urine with coughing/laughing/sneezing/running or leaking on the way to the toilet. 

  • Bowel problems such as flatal or faecal incontinence 

  • A Mummy MOT - your personal guide to a safe and effective post-natal recovery. Including guidance on finding a level of fitness to suit you. 

 

A lot of these problems are very common, however, they are often not talked about and they do not have to be your normal. 

 

Please do not continue to suffer in silence, get in touch to discuss an appointment. 

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