Physiotherapy 

Physiotherapy and Acupuncture

Is back pain or pelvic girdle pain affecting your ability to enjoy your pregnancy?

Do you want specific advice on how to maintain your strength and function during pregnancy and to help prepare you for the physical challenges of motherhood?

If yes, then please contact me at Pink Zebra Physiotherapy and Acupuncture Clinic to arrange a specific assessment.

There are some great exercises that you can do to help stretch and strengthen muscles that are working hard in your pregnancy and this can really help if you are struggling with pelvic girdle pain.

I have been a physiotherapist for over 10 years, and it was during my experience working at Birmingham Women’s Hospital where I developed a special interest in the areas of acupuncture and women’s health. 

I am based at The Wishing Well Holistic Centre, 16 St John Street, Bromsgrove B61 8QY

Tel : 07432 333 259           email: steph@pinkzebraphysio.co.uk

Physioadvantage

Specialist Antenatal, Postnatal and Women’s Health Physiotherapy        

Leila Holmes MSc MSCP SRP

I have over 14 years specialist experience in Musculoskeletal and Women’s Health Physiotherapy and I have worked in a variety of settings in the NHS and in private practice. I have my BSc (HONS) Physiotherapy and an MSc in Rehabilitation Studies (Physiotherapy in Women’s Health).

  • I am dedicated to providing a high standard of individualised care.

  • I can provide specialist antenatal assessment and treatment for low back pain and pelvic girdle pain and other musculoskeletal conditions.

  • I can provide exercise programmes to maintain a good strong function in the abdominals and pelvic floor muscles.

  • I can help you to safely and effectively maintain your fitness levels during pregnancy.

  • I can also provide a ‘Mummy MOT’ when you have had your baby and help you return to your fitness goals.

 

​I can provide specialist Antenatal massages. I can also provide gift vouchers for these if you would like one for your friend or loved one.

Clinic Appointments in Cofton Hackett and Home visits available.

 

Contact Leila on: 07813080223  or  Leila.holmes@physioadvantage.co.uk

Worcester

Laura May Pysio

What is a Pelvic Health Physiotherapist? 

 

I have a specialist interest and a wealth of experience in treating women and men with pelvic health complaints.

 

Here are a few reasons how I could help: 

 

  • Pelvic floor dysfunction - This can be a weak pelvic floor or an overactive pelvic floor.

  • Pelvic pain 

  • Recent or longstanding PGP (pelvic girdle pain, formally known as SPD) 

  • Overactive bladder symptoms/Bladder pain. 

  • Dyspareunia (painful sex)

  • Pelvic organ prolapse (POP) 

  • Diastasis of recti (separation of tummy muscles) 

  • Pelvic floor symptoms related to the menopause

  • Perineal trauma 

  • Caesarean section scar tissue problems

  • Post Radical Prostatectomy symptoms

  • Urinary incontinence - leaking urine with coughing/laughing/sneezing/running or leaking on the way to the toilet. 

  • Bowel problems such as flatal or faecal incontinence 

  • A Mummy MOT - your personal guide to a safe and effective post-natal recovery. Including guidance on finding a level of fitness to suit you. 

 

A lot of these problems are very common, however, they are often not talked about and they do not have to be your normal. 

 

Please do not continue to suffer in silence, get in touch to discuss an appointment. 

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